Well, my first attempt with transparent commitment, public goals, everything arrayed to push me led initially to weight loss of about 30 pounds, and then regained about 15 of it. Strike one.
My second attempt, my “reboot” this year, was wiped out by depression and I ended up not only regaining all of the other 15 pounds I had first lost, but I also added another 5 on top of it. Pushing me to my largest weight ever, 345 pounds. Strike two.
So I’m working on a reboot plan, I know why it’s not working, and what I need to do, but apparently the online transparency plan isn’t working for me as a way of keeping my nose to the grindstone. I have a couple of new things to try, but I guess I’ll try those out on my own and post updates more sporadically. Stay tuned!
When last we saw our intrepid hero (i.e. me), he was facing a cliff-hanger of epic proportions (literally). He had plateaued, become relatively inert, started to despair, and wallowed in frustration. I needed a break. So I took one.
My “goal” for my break was to take my mental energy off my weight and health, and while I wasn’t planning to abandon all my new practices, I didn’t want to be tracking everything every day, only to see no progress. I stopped in early February, and planned to go to the end of March. That was this past Sunday.
So what did I do over the previous seven weeks?
On the positive side, I didn’t go completely crazy. I didn’t throw away my plans to eat breakfast more regularly, although I didn’t try to fight that hard to make it at home either. For snacks, I gave myself a break from preparing them by taking a financial hit, and so I bought my veggies at work more often than pre-chopping them at home. » Read the rest