Just under a year ago, I posted a message about feeling loss around the time of Easter (An emotionally difficult weekend). Basically, it’s a holiday that for me has always been associated with my mom. Not that she was a giant “Easter” person with egg hunts and stuff, maybe just because it is at heart a religious holiday and my mother symbolized my Catholic heritage. Since her passing, I’ve struggled with grief in varying forms.
For the first year, most of the time was taken up with logistics of her estate and the grief was kept at bay, at least in part. Then, as time passed after closing the estate, I noticed that I was run down. My normal psychological tools weren’t working either. Normally, if something is bothering me, I have three tools available to me.
First, self-reflection. If I think about things, try to quiet my mind, and simply reflect on the times when things are bothering me and what some of the triggers might be, I can often figure out pretty well who, what and sometimes why. » Read the rest